Building Deeper Connections
“Deep connections are built in moments of presence, sustained through consistency, and strengthened by genuine care.”
Creating Lasting Relationships
Hi MFH Youth & Young Adults,
As we wrap up our month-long journey exploring Emotional Intelligence in Relationships, we're focusing on what it takes to build and maintain deeper connections. Let's put everything we've learned into practice!
🌱 THIS WEEK'S THEME: BUILDING DEEPER CONNECTIONS
“Deep connections are built in moments of presence, sustained through consistency, and strengthened by genuine care.”
In our final week, we'll explore three pillars of lasting relationships:
QUALITY TIME VS. QUANTITY TIME
It's not just about how much time we spend together, but how we spend that time.
This week's challenge: The Deep Connection Challenge
Choose one relationship and try these intentional connection activities:
Have a conversation without phones present
Ask questions that go beyond surface-level
Share something you're struggling with
Express specific appreciation
SUPPORTING GROWTH
True friendship means being someone's biggest cheerleader while giving them space to evolve.
Mini-Exercise: Growth Mindset in Relationships
Reflect on these questions:
How do you support others' dreams?
When do you need to step back?
How do you balance challenging and encouraging?
RELATIONSHIP MAINTENANCE
Like a garden, relationships need regular tending to flourish.
Create Your Relationship Care Plan:
Regular check-ins
Intentional appreciation
Shared goals and activities
Boundaries review
🗓️ THIS WEEK'S EVENTS
Friday Night Youth Hangout (7 PM)
Location: Main Church Auditorium (1724 Bank St)
Sunday Afternoon Service (12 PM)
Location: Main Church Auditorium (1724 Bank St)
📚 RECOMMENDED RESOURCES
What is your love language? Take this quiz to find out!
Articles to Read:
"The Science of Healthy Relationships" - Essential Partners
"10 Ways To Build Trust in a Relationship" - Positive Psychology
Podcast Episode of the Week: The Key to Healthy Relationships
💭 REFLECTION PROMPT OF THE WEEK
As we conclude our February focus on Emotional Intelligence in Relationships, remember that this is just the beginning. Keep practicing these skills and supporting each other in growth.
Monthly Reflection Questions:
What new habits will you maintain?
Which relationships would benefit from more intentional care?
How can you continue to grow in emotional intelligence?
STAYING CONNECTED
Join our weekly youth hangout for continued community; we meet every Friday at 7 pm
Access all resources from this month on our website
P.S. Don't forget to fill out our month-end survey to help us plan future series!
